[Mike]

Thanks @EmilyLightfoot for the background. There are so many to chose from since I think it’s human nature to want to improve. One (among many) is thinking how we can positively affect education & teen/pre-teen development in areas that have a disproportionate amount of resources. What could be some of the constructive, forward-thinking aspects to talk about that could define an encouraging fresh look at a well-known topic?

[Mike]

Reading this @etutill makes me think about the ways I do and don’t take time for myself. It’s interesting that it can be so hard to start a habit (walk, physical exercise, reading, meditating, etc.) but once you’ve done it enough (I’ve read about 21 day rule) it’s hard to stop/go back to where you where. You could see that as a (not-so-easy) matter of selecting the positive habits, and curbing the habits that don’t result in lasting satisfactory feelings.

Of the many to talk about, I think the act of walking, exercising or just moving the body around in any way for a decent period of time (some say striving for 30min when you can is great) does magic for the brain and body.

[Mike]

Will be great to hear about different experiences around the world! I imagine when people think of what makes up a culture they might think of the arts & science, music, cuisine, social contributions and more.

I was wondering some of the foods that stick out in other cultures. Maybe even the obvious/well known ones. Like in the US some examples might be hamburgers and clam chowder, and in Canada maybe poutine and salmon. I got into mole the other year and had a new appreciation for Mexican cuisine! That sauce opened me up to endless flavor combinations with a dinner.

Would be great hear more, especially if there are recommendations on how to experience it (and why).